{"id":4777,"date":"2024-09-19T10:05:58","date_gmt":"2024-09-19T08:05:58","guid":{"rendered":"https:\/\/community.ehc.eu\/focus-area\/tjelesna-aktivnost\/"},"modified":"2025-12-18T12:24:42","modified_gmt":"2025-12-18T11:24:42","slug":"tjelesna-aktivnost","status":"publish","type":"focus-area","link":"https:\/\/community.ehc.eu\/hr\/focus-area\/tjelesna-aktivnost\/","title":{"rendered":"Tjelesna aktivnost"},"content":{"rendered":"<!-- hero -->    <section  class=\"subpage-hero text-white bg-bijela\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"relative z-10\">\n\t\t\t\t<div class=\"pt-16 lg:pt-24 pb-24 lg:pb-32\">\n\t\t\t\t\t<div class=\"row justify-between gap-10 lg:gap-0 mt-10 text-center lg:text-left\">\n\t\t\t\t\t\t<div class=\"w-full lg:w-5\/12 lg:self-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"title h2 w-pun\" data-scroll data-fade-up>\n\t\t\t\t\t\t\t\t\t<p class=\"text-[115%]\">Tjelesna aktivnost<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"w-full lg:w-5\/12 lg:self-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content lg:text-[120%] mt-14 lg:mt-20\" data-scroll data-fade-up data-delay-02>\n\t\t\t\t\t\t\t\t\t<p>\u201eNije &#8216;moram vje\u017ebati&#8217;, ve\u0107 &#8216;moram nau\u010diti voljeti vje\u017ebanje i prona\u0107i \u0161to je pravo za mene&#8217;.\u201c<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/section>\n<!-- overview --><section  class=\"s-overlay-img s-padding bg-crveno\">\n\t<div class=\"container\">\n\t\t<div class=\"row w-full lg:flex-row justify-between text-center lg:text-left gap-14 lg:gap-0 relative z-10\">\n\t\t\t\t\t\t\t<div class=\"w-full lg:w-4\/12 min-h-full\">\n\t\t\t\t\t<div class=\"w-full lg:w-[36vw] 2xl:w-[40vw] h-[28vmax] lg:h-[30vmax] min-h-full relative overflow-hidden radius-20\">\n\t\t\t\t\t\t<figure class=\"absolute top-0 left-0 size-full radius-20\" data-img-animation>\n\t\t\t\t\t\t\t<img width=\"1024\" height=\"768\" src=\"https:\/\/community.ehc.eu\/wp-content\/uploads\/2024\/09\/Stock-image-PA-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/community.ehc.eu\/wp-content\/uploads\/2024\/09\/Stock-image-PA-1024x768.jpg 1024w, https:\/\/community.ehc.eu\/wp-content\/uploads\/2024\/09\/Stock-image-PA-300x225.jpg 300w, https:\/\/community.ehc.eu\/wp-content\/uploads\/2024\/09\/Stock-image-PA-768x576.jpg 768w, https:\/\/community.ehc.eu\/wp-content\/uploads\/2024\/09\/Stock-image-PA.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"w-full lg:w-8\/12 lg:py-10\">\n\t\t\t\t<div class=\"bg-white min-h-full py-12 px-10 lg:py-24 lg:pl-24 xl:pl-44 relative radius-20 z-10\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"subtitle\" data-scroll data-fade-up>\n\t\t\t\t\t\t\t<p>Na temelju aspekta<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content mt-8\" data-scroll data-fade-up>\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tjelesna aktivnost klju\u010dna je za pacijente s poreme\u0107ajima krvarenja jer ja\u010da mi\u0161i\u0107e i zglobove, smanjuju\u0107i vjerojatnost epizoda krvarenja i o\u0161te\u0107enja zglobova. Osim toga, redovita tjelovje\u017eba pobolj\u0161ava cjelokupno kardiovaskularno zdravlje i pobolj\u0161ava kvalitetu \u017eivota promicanjem fizi\u010dkog i mentalnog blagostanja. <\/span><\/p>\n<p>Kampanja <span style=\"font-weight: 400;\">EHC<\/span> <b>#ThisWay<\/b> <span style=\"font-weight: 400;\">ima za cilj promicati fizi\u010dko i mentalno zdravlje i dobrobit kroz niz inicijativa, kao \u0161to su dijeljenje pri\u010da pacijenata, olak\u0161avanje izazova tjelesne aktivnosti i organiziranje pje\u0161a\u010dkih tura tijekom EHC konferencija, izme\u0111u ostalog.<\/span> <span style=\"font-weight: 400;\">Ovi napori poduzimaju se kako bi se pobolj\u0161ala fizi\u010dka i mentalna dobrobit, oja\u010dale veze u zajednici te pove\u0107ala svijest i zagovaranje. Pratite nas za nadolaze\u0107e doga\u0111aje! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ako imate bilo kakvih pitanja ili se \u017eelite uklju\u010diti, obratite se <strong>Ziti Gacser<\/strong> , voditeljici zajednice i projekata EHC-a.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t                        <div class=\"bottom mt-12\" data-scroll data-fade-up>\n                            <a href=\"https:\/\/community.ehc.eu\/ehcs-thisway-campaign\/\" target=\"_prazan\" class=\"btn with-icon\">\n                                <span>Otkrijte #OvimPutem<\/span>\n                            <\/a>\n                        <\/div>\n                    \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section><!-- recent-events --><!-- materials --><section  class=\"s-materials s-padding bg-gray-extraLight\">\n\t<div class=\"container\">\n\t\t<div class=\"row w-full justify-between gap-14 lg:gap-0 relative z-10\">\n\t\t\t<div class=\"w-full lg:w-7\/12 text-center lg:text-left\">\n\t\t\t\t\t\t\t\t\t<div class=\"title h2\" data-scroll data-fade-up>\n\t\t\t\t\t\t<p>Materijali<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<form class=\"w-full lg:w-4\/12 row justify-end items-center gap-10 *:min-w-[280px] js-materials-filter\">\n\t\t\t\t<div class=\"w-full\" data-scroll data-fade-up>\n\t\t\t\t\t<input type=\"hidden\" name=\"featured\" value=\"1175,1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1218,2683,2684,4637\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"w-full\" data-scroll data-fade-up>\n\t\t\t\t\t<div class=\"form-group select cursor-pointer\">\n\t\t\t\t\t\t<input type=\"search\" class=\"form-control form-control-color search-field !mt-0\" name=\"search\" placeholder=\"Search by Keyword\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<div class=\"w-full js-materials\" data-scroll data-fade-up>\n\t\t\t\t\t\t\t\t\t<div class=\"w-full s-margin s-padding text-center\">\n\t<div class=\"title h2 text-50\">\n\t\t<p>Materials not found<\/p>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Bavljenje odgovaraju\u0107om tjelesnom aktivno\u0161\u0107u poma\u017ee osobama s poreme\u0107ajima krvarenja pobolj\u0161ati zdravlje zglobova, pove\u0107ati razinu energije i smanjiti rizik od epizoda krvarenja.<\/p>\n","protected":false},"featured_media":4757,"template":"","meta":{"_acf_changed":false,"footnotes":""},"focus-area_cat":[136],"class_list":["post-4777","focus-area","type-focus-area","status-publish","has-post-thumbnail","hentry","focus-area_cat-na-temelju-aspekta"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/focus-area\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/focus-area"}],"about":[{"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/types\/focus-area"}],"version-history":[{"count":1,"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/focus-area\/4777\/revisions"}],"predecessor-version":[{"id":4793,"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/focus-area\/4777\/revisions\/4793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/media\/4757"}],"wp:attachment":[{"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/media?parent=4777"}],"wp:term":[{"taxonomy":"focus-area_cat","embeddable":true,"href":"https:\/\/community.ehc.eu\/hr\/wp-json\/wp\/v2\/focus-area_cat?post=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}